BASE

An at-home workout program featuring six weeks out bodyweight exercises. The only item you will need is a chair. Make some space on your wall for doing wall-sits or modified push ups. This program walks you through three days per week, one lower body, one upper body, and one full boy focused day. If you enjoy HIIT workouts and like a good challenge, you can also do this routine 5 times back-to-back. Build your fitness foundation with the BASE program!