“Train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for...

When it comes to building a healthy lifestyle, both physically and spiritually, one of the most important things you can do is live with...

In a world that glorifies hustle, it can feel like rest is counterproductive. Many of us wrestle with this in our daily lives. But in...

Getting to the gym can sometimes feel like the hardest part of your fitness journey. Life gets busy, and other priorities can easily take...

When it comes to fitness, one size does not fit all. Finding the perfect workout program that aligns with your goals, experience level,...

Heyyyy! Erin here. This is a personal update and reflection for the blog, as I am only three weeks away from running my first...

Have you ever wondered how hard you should be pushing yourself during a workout? I definitely have. When I started becoming more active,...

The two fields are more closely related than you might think. As someone with one foot in both worlds, I frequently see the similarities...

The science behind consistency is crucial in the fitness industry. But I'll let you in on a secret. The word "consistency" is not well...

And somehow found my way here! Lifting heavy circles and running races! This blog post is for those who started working out for all the...

Featuring a first post from powerlifter and personal trainer, Melinda Tevis!

Just over a week ago I completed my first 10k. And as I sit and reflect on the experience, I've been thinking about what could have gone...

So the New Year is right around the corner, and you're thinking... this is the year. The year where I meet all my goals, exercise, and...

Erin here, with new updates to my personal fitness journey. Recently my gym closed down its doors for good. Now I'm left thinking - okay,...

Today I ask you to reflect - did you get your steps in today? Walking is one of the most underrated, beneficial forms of movement you can...

Prior to this year I was a weightlifter only. I squatted, deadlifted, and (sometimes) benched my way into more muscle mass through lean...

You've probably heard of the phrase "positive self-talk" before. Probably on social media in reference to developing a positive mindset...

As someone who works in public health, I am familiar with how many facets of health are interconnected. Public health researchers know...

I have a fun fact for you about the fitness industry. Personal trainers will often communicate with one another to improve their craft. I...

The past few months of my life have been eventful, to say the least. Marriage, a cross-country move, and the ups and downs of life have...