about

Nation of Strength was founded to establish a public health approach to fitness. In a world where health inequities plague our society, fitness and other means to achieving good health are vital to preventing chronic disease. We strive to make all of our programs free to help improve lives through exercise and well-being. ​

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Understanding that health is multidimensional, we help you assess and better every aspect of your health, with a special emphasis on physical health. We are a Christian business influenced by our love for Jesus. Our programs provide helpful resources as you embark on your fitness journey. 

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All of our programs are free. To support our cause, you can follow us on social media, use our affiliate links, or press the donate button below. Your generosity goes toward fees that keep our business operational, allowing us to create more programs.

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Thank you for your support.

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